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ID: 446097
Title: Dinosaur Bedtime Meditations for Kids: Dinosaur Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
Author: Mindfulness Habits Team
Narrator: Charlotte Hipolito
Format: Unabridged
Length: 03:17:00
Language: English
Release date: 07-13-20
Publisher: Findaway Voices
Genres: Kids, Health & Family
Summary:
Is bedtime often a difficult time for your child?
Modern life in the digital world is full of sounds, words and images bombarding us 24/7. All these distractions can make it a challenge for young children to focus, quiet their minds and wind down when its time for bed. After a full day of nonstop stimulation, it may not be easy for them to simply fall asleep.
Children adore bedtime stories. A good story helps set the scene for a childs dreams.
Meditation is a terrific skill that is more helpful than ever in our busy world. Encouraging your child to live in a mindful way helps them cope with the natural ups and downs of day-to-day life.
The three dinosaur bedtime meditations in this audiobook are a fantastic resource for helping your kids drift off to sleep. Each fun adventure story contains age-appropriate meditation guidelines that will help your child both sleep better and thrive mentally and physically, as well as three diverse background music track options.
By listening to the story-based guided meditations in Dinosaur Bedtime Meditations for Kids, your child will:
Increase their ability to handle their emotions
Experience a deep sense of relaxation and bliss
Learn researched-based mindfulness techniques
Improve their sleep quality
Thrive both physically and mentally
Develop a greater sense of gratitude, imagination and focus
Cultivate feelings of kindness, love and compassion
Learn to activate their brains natural relaxation response
And much more.
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