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ID: 509403
Title: Gut
Author: Theo Gaius
Narrator: Lexi Mae
Format: Unabridged
Length: 03:43:02
Language: English
Release date: 03-18-21
Publisher: Authors Republic
Genres: Health & Wellness, Disorders & Diseases, Science & Technology, Medicine
Summary:
A healthy gut is a happy digestive system.Whn ur gut i hlth, th rt of ur body hum lng hil.Tht' bu your gut influn vrthing from ur digestion to ur brin and your immune system.
However, if your gut in't at it healthiest, your body tnd to have a w f nding m distress calls. Tht m lk lik obvious digtiv symptoms (think: gas, blting, ntitin, and dirrh) r some l bviu ign (r nntrtin, fatigue, nd skin problems)
My experience with gut health problems is an unforgettable one. I was diagnosed with a disease called gtrhgl rflux di early last year. I was always feeling bltd nd thought it was normal bu of the fd I ate. I spoke to a doctor who prescribed sm medicine to relieve th pain. Early thi year, I fund m fd supplements and information tht rll hled me with m gut rblm and since then I have been feeling better and healthier.
I now feel mwrd nd liberated. M frind even told m tht I lk like I m glowing. I took ntrl over m wn lif nd I didd that I wuld not allow my gut health problems t tk th drivr seat nmr. I treat m body with kindn and rt. Whn I do sense a reaction (such blting) I dnt bm ngr with my body lik I ud t do. I tull thank it for tlling m tht mthing int uit right.
Tht the but f thi book you will lrn how t litn and undrtnd your bd u and rnd to ur gut rtin. My body and I have bm a tm. Nw, I knw tht in order to hl u need t litn close nd nt ur body/gut mthing utid f urlf. Because it n essential rt f you. It amazing hw quickly my body tld m that I md th right diin and you can too.
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