Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety Audiobook by Elizabeth Muniz

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 460560 Title: Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety Author: Elizabeth Muniz Narrator: Dawson Studio, Richard Willer Format: Unabridged Length: 04:03:21 Language: English Release date: 09-24-20 Publisher: Authors Republic Genres: Non-Fiction, Psychology Summary: Stress Management for Beginners represents the new standard in tr management for individuals and healthcare and mental healthcare rfinl. N other audiobook offers the scientific , compelling u stories, and mrhniv mind-bd-spirit strategies fr stress management and mindfulness. What yu will learn in this audiobook: Mindfulness for personal development and inner peace Efficient ways to implement stress management Stress-management programs for fighting stress Stress management and freedom from anxiety Self-awareness as a key to growth and change How to trust your intuition And lots more Who should listen to this audiobook: Anyone who wants to experience better health and more inner peace Individuals experiencing emotional challenges related to job, money, relationships, life changes, addictions, physical/emotional/sexual trauma, low self-esteem, guilt, anxiety, or depression Healthcare and mental healthcare professionals who value sound new approaches, concrete treatment strategies, and significant reference material related to the mind-body-spirit connection. Why i it important t mng tr? Because it's killing us. Consider that between 80-90 percent of all illnesses are stress-related, and over 100 million Americans suffer from stress-related illnesses. More importantly, stress is linked to the six leading causes of death: heart disease, cancer, lung disease, accidents, cirrhosis of the liver, and suicide. Contact: info@hotaudiobook.com