#179 - Mindfulness Meditation - Metta (Loving Kindness)

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep. 

This meditation has the sound of a creek and some birdsongs in the background to help you relax more deeply. If you'd like to download an mp3 of a similar creek sound, it's available as a gift when you subscribe to free my monthly newsletter on https://www.listentosleep.com. 

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Sleep well.💜 

Erik 

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