A Guided Meditation to Help You Relieve Depression : Belleruth Naparstek

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Title: A Guided Meditation to Help You Relieve Depression
Author: Belleruth Naparstek
Narrator: Belleruth Naparstek
Format: mp3
Length: 44 mins
Release date: 04-04-22
Ratings: 4.5 out of 5 stars, 10 ratings
Genres: Meditation

Publisher's Summary: This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.