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Title: Japanese Walking
Author: James D. Sato
Narrator: Joseph Ciappetta (Rev)
Format: mp3
Length: 1 hr and 31 mins
Release date: 09-26-25
Ratings: Not rated yet
Genres: Alternative & Complementary Medicine
Publisher's Summary: Walking is something we do every day. But in Japan, it has been elevated into an art—a practice of strength, mindfulness, and longevity. From the efficient strides of samurai couriers and Zen monks to today’s science-backed fitness routines, Japanese walking (Namba Aruki and beyond) has helped people build endurance, calm the mind, and live longer, healthier lives. Now, you can bring this ancient-meets-modern practice into your own life with a clear, practical guide. Why This Book MattersMost people think walking isn’t “enough” compared to running or hitting the gym.
https://booksreader.space/al-2079/
Title: Japanese Walking
Author: James D. Sato
Narrator: Joseph Ciappetta (Rev)
Format: mp3
Length: 1 hr and 31 mins
Release date: 09-26-25
Ratings: Not rated yet
Genres: Alternative & Complementary Medicine
Publisher's Summary: Walking is something we do every day. But in Japan, it has been elevated into an art—a practice of strength, mindfulness, and longevity. From the efficient strides of samurai couriers and Zen monks to today’s science-backed fitness routines, Japanese walking (Namba Aruki and beyond) has helped people build endurance, calm the mind, and live longer, healthier lives. Now, you can bring this ancient-meets-modern practice into your own life with a clear, practical guide. Why This Book MattersMost people think walking isn’t “enough” compared to running or hitting the gym.
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