Listen to Tame Your Anxiety by Loretta Graziano Breuning PhD

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Title: Tame Your Anxiety
Author: Loretta Graziano Breuning PhD
Narrator: Loretta G. Breuning
Format: mp3
Length: 6 hrs and 35 mins
Release date: 08-16-19
Ratings: 5 out of 5 stars, 24 ratings
Genres: Anxiety Disorders

Publisher's Summary: Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.