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Title: 50 Ways to More Calm, Less Stress
Author: Megy Karydes
Narrator: Siiri Scott
Format: mp3
Length: 8 hrs and 15 mins
Release date: 12-26-23
Ratings: Not rated yet
Genres: Hygiene & Healthy Living
Publisher's Summary: Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
https://booksreader.space/al-2079/
Title: 50 Ways to More Calm, Less Stress
Author: Megy Karydes
Narrator: Siiri Scott
Format: mp3
Length: 8 hrs and 15 mins
Release date: 12-26-23
Ratings: Not rated yet
Genres: Hygiene & Healthy Living
Publisher's Summary: Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
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