Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes - Andy Xiong

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Title: Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
Author: Andy Xiong
Narrator: Benjamin McLean
Format: mp3
Length: 3 hrs and 49 mins
Release date: 07-09-19
Ratings: 4.5 out of 5 stars, 32 ratings
Genres: Bodybuilding & Strength Training

Publisher's Summary: What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.