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Title: To Depression, with Love
Author: Marsha Jacobson
Narrator: Marsha Jacobson
Format: mp3
Length: 8 hrs and 30 mins
Release date: 10-01-25
Ratings: Not rated yet
Genres: Women
Publisher's Summary: Marsha struggled with depressive episodes and anxiety throughout adolescence and at university, but at age thirty, she opened her heart to a different approach: With the understanding that depression and anxiety would always be a part of her, Marsha gave them space. She discovered new ways of perceiving her mental health, embracing acceptance rather than shame and self-love instead of self-hate. From these perspectives she created tools like her “worry waiting room,” learned to speak directly to her intrusive thoughts, and allowed herself grace to tend to her illness as she would any other.
https://booksreader.space/al-2079/
Title: To Depression, with Love
Author: Marsha Jacobson
Narrator: Marsha Jacobson
Format: mp3
Length: 8 hrs and 30 mins
Release date: 10-01-25
Ratings: Not rated yet
Genres: Women
Publisher's Summary: Marsha struggled with depressive episodes and anxiety throughout adolescence and at university, but at age thirty, she opened her heart to a different approach: With the understanding that depression and anxiety would always be a part of her, Marsha gave them space. She discovered new ways of perceiving her mental health, embracing acceptance rather than shame and self-love instead of self-hate. From these perspectives she created tools like her “worry waiting room,” learned to speak directly to her intrusive thoughts, and allowed herself grace to tend to her illness as she would any other.
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