"Triathlon Taren" Gesell - Triathlon Nutrition Foundations

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Title: Triathlon Nutrition Foundations
Author: "Triathlon Taren" Gesell
Narrator: Taren Gesell
Format: mp3
Length: 2 hrs and 36 mins
Release date: 07-25-20
Ratings: 4.5 out of 5 stars, 23 ratings
Genres: Triathlon

Publisher's Summary: Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.