Om avsnittet
On today's episode, Liz Daniels chats to leadership coach and organisation development practitioner, Amy Martin, as she shares her experiences on women's health and understanding the impact that your cycle and hormones have on life, both in and out of the saddle. From tracking your cycle, to understanding where those confidence dips can come from, Amy shares how her own research has positively impacted her life, and how you can reduce the challenging Autumn days. Remember - confidence is transient, just because you have a day with low confidence, doesn't mean the next day will be the same.
You can find out more about Amy at Magnolia Coaching.
Join EquiTeam at www.equiteam.co.uk
Fler avsnitt
Visa alla avsnitt av Listen With EquiTeamListen With EquiTeam med EquiTeam finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.