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Be Well Moments #11 How Can Exercise Impact Your Brain Health with Tommy Wood

8 min•1 december 2022

We know partaking in exercise has a positive impact on our cognitive health, but how much exercise do you need to do to see an impact? Dr Tommy Wood breaks it down really clearly in this clip.

Catch the full episode with Dr Tommy Wood here.


Happy Listening!


www.livewellbewell.io #LiveWellBeWell


Host: @sarahannmacklin |www.sarahannmacklin.com


Brought to you by: @be_well_collective |www.bewellcollective.co.uk

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