Sveriges mest populära poddar
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood

12 min•19 augusti 2024

Om avsnittet

Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived. 

Listen to the full episode here.

Watch the full episode on YouTube here.

Fler avsnitt

Visa alla avsnitt av Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

What It's Like Growing Up As A Sociopath | Patric Gagne

16 min

Can A Sociopath Actually Love? | Patric Gagne

14 min

Why Grief Hurts So Much and How to Live Fully Again | David Kessler

1 tim 36 min

When To Get A Skin Check And What To Look For | Dr Michael

15 min

Red Light Therapy, Lasers and What Actually Works For Your Skin | Dr Michael

14 min

The Burnout Curve: Why High Performers Burn Out Even When They Feel Fine | Performance Coach

1 tim 27 min

What Depression Really Is And Why Grief Changes Your Brain | Professor Sophie Scott

14 min

The Truth About Longevity, Cancer and What We're Getting Wrong | Dr Jack Kreindler

15 min

What Is It Like to Be a Sociopath? “I Don’t Feel Guilt, Jealousy or Remorse" | Patric Gagne

1 tim 39 min

What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler

12 min

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition med Sarah Ann Macklin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.