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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar

7 min•13 december 2023

Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition med Sarah Ann Macklin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.