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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

You CAN Control Stress - Here's How | Dr. Ellen Langer

13 min•12 augusti 2024

Om avsnittet

Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits.

Listen to the full episode here.

Watch the full episode on YouTube here.

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition med Sarah Ann Macklin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.