How to stay organized even when you have ADHD with Katie Sue #051

Many people who I work with as a KonMari® Consultant have an ADHD diagnosis. In an attempt to better support them I have been learning as much as I can about ADHD and the challenges it can present. This week I had the pleasure of sitting down with Katie, a leading ADHD advocate who has shared her journey of an adult diagnosis of ADHD with over 90,000 followers on Instagram.

As someone who struggles with staying organized myself, I was excited to talk to Katie about her experiences and organizational struggles. Katie's insights and tips on how to navigate organizational challenges with ADHD are invaluable, whether you have ADHD or not.

During our conversation, Katie shared some of her favorite organizational hacks for ADHD, including time management techniques, creating routines, and the platform she co-founded ADHD Social. She also talked about the importance of self-compassion and building a support network to help manage ADHD symptoms.

If you're looking to get organized and find ways to manage ADHD challenges, this episode is a must-listen. Plus, to make things even easier, I've created a free resource that includes everything we talked about today. You can download it at caroline-thor.com/hacks.

Here is how to find Katie
Instagram @katie.ADHD

TikTok @katiesuehue

Podcast - the KDHD Podcast 

Get lost retreats

https://getlostretreats.com/

ADHD Social 

https://adhdsocial.com/share/yLP2WmUTfNpeTsNj

📄 The ADHD Paper Reset is back!

👉 Join FREE here

If unopened mail, important papers and “I’ll deal with it later” piles are taking up too much space in your home AND your head, join me for my FREE ADHD Paper Reset, starting September 26th.

Let’s create a simple system you can actually keep up with, so you know where the important things are and paper no longer feels so overwhelming.

Thanks for listening! For more organizational motivation, support and free resources:
Join my online membership Clutter Free Collective
Join my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | Facebook
Visit my website www.caroline-thor.com
Come and say 'hi' on Instagram @caro.thor
Follow me on Facebook @carolineorganizer