Sveriges mest populära poddar
Living the Gene Keys with Lizzie
UtbildningSjälvhjälp

Gene Key 20: Returning from the Surface

9 min•22 maj 2026

This week we move into Gene Key 20, the journey from Superficiality to Self Assurance to Presence.

In this bite-sized contemplation, Lizzie explores how Superficiality can show up not as vanity or shallowness, but as living on the surface of life — moving quickly, answering automatically, and not fully landing in the moment we’re already in.

Through the simple practice of pausing, breathing, and asking “What is true now?”, this episode invites you to notice where you may be skimming life and gently return to your breath, your body, and your whole being.

A practical, beginner-friendly reflection to support you in contemplating Gene Key 20 this week.

Mentioned in this episode:

The Weekly Pulse by Verena's Soul Radiance

The Weekly Pulse by Verena's Soul Radiance

Fler avsnitt av Living the Gene Keys with Lizzie

Visa alla avsnitt av Living the Gene Keys with Lizzie
Gene Key 64 — When Nothing Makes Sense Yet
•10 min
Gene Key 40 — The Point Before Exhaustion
•6 min
Gene Key 59 — Dishonesty, Intimacy & Transparency
•9 min
Gene Key 29: The Quality of Your Yes
•10 min
Gene Key 4: From Intolerance to Understanding
•12 min
Gene Key 7: From Division to Guidance
•12 min
Gene Key 33: What Are We Forgetting?
•9 min
Gene Key 56: From Distraction to Enrichment
•13 min
Gene Key 53: Letting Expansion Happen Naturally
•11 min
Gene Key 39: What in You Is Ready to Come Alive Again?
•18 min

Living the Gene Keys with Lizzie med Lizzie Pickles finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.