Aug 22. Watch emotions dispassionately.
16 min•22 augusti 2022
Whenever you feel pain or sorrow, withdraw from that feeling to your center in the spine. From there, watch those emotions dispassionately. Tell yourself, “Whatever affects my body and ego can never affect me, in my Self. Pain and sorrow—both—are nothing but dreams.”
Fler avsnitt av Living Wisely Living Well | With Asha Nayaswami
Visa alla avsnitt av Living Wisely Living Well | With Asha NayaswamiLiving Wisely Living Well | With Asha Nayaswami med Asha Nayaswami finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.