Oct 31. If your emotions become upset...

If your emotions become upset, drink the antidote to every emotional poison: kindness. Be like Jesus, who calmed a storm by commanding the waves: “Peace. Be still!” Disturbed emotions can affect the whole body: the digestion, the nervous system, the heart rate, the breath, even one’s mental clarity. Is it really worth all that trouble over things you probably couldn’t change if you tried to?

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