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Louise Kay Podcast
AndlighetReligion och spiritualitet

Guided Meditation: Bringing Presence into the Body

24 min•9 april 2021

When we become fully present in the body and open to deeply feeling the inner energy field without having any agenda to change, heal or fix any sensation, our system effortlessly returns to its natural state of balance and harmony.

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Meeting Boredom with Presence: from Resistance to Surrender
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Accepting What Is Now: How Resistance Creates Lack.
•9 min
The Longing to Come Home (Spiritual Awakening)
•11 min
Beyond the Meditator: Is Doing Nothing Enough?
•3 min
How to Connect with your Inner Guidance.
•8 min
What Lies Beyond Thoughts.
•7 min
How to Deal with Feeling Neediness in Relationships
•6 min
A 5 step Practice to Navigate Challenges and Triggers
•5 min
Integrating Childhood Wounds from a Non-Dual Perspective
•5 min
How to Deal with Negativity and Life Challenges
•7 min

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