How to Deal with Anxiety, Fear and Stress

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Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being. When the sensations in the body are consciously and gently felt in the present moment, this stream of well-being infuses the whole system and can bring about profound transformation on the level of experience. This is a clip from the open Zoom meeting on March 26th, 2022.

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