Meeting Boredom with Presence: from Resistance to Surrender

In this dialogue, Louise Kay offers simple step by step guidance on what to do when boredom arises during meditation. She invites the questioner to take away the label 'boredom' and inquire with gentle curiosity what the actual experience feels like in the body. She then invites him to surrender fully to the experience while resting the attention as the aware witness and not engaging with thoughts.• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html
About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.
Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html