Episode 130 - Elena Brower

Elena Brower is a bestselling author, international yoga and meditation teacher and the host of the acclaimed Practice You podcast. Her new book, Hold Nothing published by Shambhala Publications in late 2025 has been incredibly successful, celebrated generously by the spiritual elite, iconic authors and lay practitioners alike. Jaymee and Elena meet for the first time and sparks fly discussing the link between Elliott Smith and Frank Ocean, the non-substantiality of praise and blame, the root causes and conditions of addiction, how to cultivate true joy without aggression, and the psychedelic dimension of Zen.

ELENA BROWER WEB: www.elenabrower.com

LITA PODCAST: hosted, produced, edited and music by Jaymee Carpenter. 

SOUND MIX: Chris Faller

'STREET MONK' - a docu-series on Jaymee's life as a spiritual practitioner, is now available on YouTube: ⁠www.youtu.be/ss6XCuODqow⁠

Interested in Trauma Counseling/Mentorship with Jaymee?

email: [email protected] to set up a free consultation,

or visit: www.loveistheauthor.com/mentorship 

SPONSORS: 

BOSSANOVA SOAP & CANDLES ⁠⁠www.bossanovasoap.com⁠⁠

YERBA MADRE ⁠⁠www.yerbamadre.com⁠⁠

TOTALLY BLOWN ⁠⁠⁠⁠⁠www.totallyblown.us⁠⁠⁠⁠⁠

RAUM GOODS ⁠⁠www.raumgoods.com⁠⁠

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VALLEY OF THE MOON vintage in OJAI

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FAN CONTACT: [email protected]

ON INSTAGRAM:  @loveistheauthor / @elenabrower / @unconventionalgardener