Love Purpose Connection with Estelle Bingham
The TRUTH About Ultra-Processed Foods | Gut Health, Productivity & Perfectionism With Melissa Hemsley
Do you feel like you’re constantly rushing, running on empty, or being too hard on yourself?
In this soul-nourishing episode, bestselling author and chef Melissa Hemsley reminds us that eating well, slowing down, and showing up for yourself are radical acts of self-love.
We talk gut health, food as healing, ADHD, productivity pressure, and how to stop letting sugar, to-do lists, and perfectionism run your life.
This is your permission slip to pause, reset, and come back home to what really matters.
🎧 In this episode, we explore:
- Gut health & how to support your microbiome naturally
- Comfort food as a form of everyday self-care
- Sugar cravings & how to balance blood sugar
- Slowing down and being present in a fast-paced world
- Why to-do lists might be draining your energy
- Letting go of perfectionism through self-compassion
- Navigating an ADHD diagnosis with forgiveness and grace
- The truth about ultra-processed foods
This isn't about being perfect, it's about showing up as the most authentic, compassionate version of you.
⭐ If you loved this episode — hit subscribe, leave a review, and share it with someone who could use a little more kindness in their kitchen.
🔗 Stay Connected:
🌐 Website: www.estellebingham.com
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