Friday Q&A: Emma Bardwell on Demystifying Food & Nutrition

This week Georgia is flying solo while Zoe is away, and she’s joined by brilliant nutritionist Emma Bardwell.

Together they dive into all your questions about nutrition for busy mums, from fuelling your body during effectively, to simple, realistic ways to feel your best. Emma shares expert advice, myth-busting insights, and achievable tips you can actually fit into family life.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

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