In this exercise, there's no need to decide ahead of time what you'd like to work with. It's appropriate for when you aren't sure quite how you're feeling, or you know there's something that is bothering you but you can't quite get a handle on it. Instead, we ask the question 'what is coming alive in me that is calling for my attention,' and let the unconscious present the seed for the active imagination exercise itself.
This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.
🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/
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Free Personality Dynamics Assessment: https://makeitconscious.com/pda/
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Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/
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Playlists & Series:
Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpb
Mapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27Nsw
More from Make it Conscious:
MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3
Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536
Blog - https://makeitconscious.com/blog/
Connect:
Instagram - https://instagram.com/makeitconscious
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