Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
Are you tired of constantly being exhausted, not knowing what the night will hold? Are you tired of letting your mental and physical health suffer, and feeling out of control of your day to day life as a mama? Are you ready to feel empowered and in control of your mind and home? Are you asking yourself, when will this get easier?
I understand, mama. I was right where you are after having my son in 2019. I felt out of control, depressed, anxious, beyond exhausted, and like a zombie going through my day-to-day life. Bottles, diapers, cat naps, and endless rocking and shushing trying to get just one hour of collective sleep; that’s what my life looked like for 5 months. It just wasn’t working. For me, my husband, or our son; he was exhausted as well! That’s when I discovered sleep training. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, and my home finally had some peace and predictability (as much predictability as you can have as a mom!).
However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it, for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies, while supporting their mental health and helping them create routines that work best for their family.
Inside this podcast, you will find sleep solutions and tips for children age newborn-3 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to navigate postpartum and beyond. So go refill your iced coffee and listen up, mama! Because you matter, too!
Learn: mamamatterstoo.com
Contact: alexa@mamamatterstoo.com
Connect: instagram.com/mama.matters.too
Facebook group: https://www.facebook.com/groups/mamamatterstoo/
Avsnitt
EP 21 // How to Solve your Baby’s Short Naps
EP 20 // Is Sleep Training Biblical? The Answers Every Christian Mom Needs
EP 19 // How to Keep Sleep Consistent When Life Gets Hard
EP 18 // At What Age Should My Baby Start Sleeping Through the Night?
EP 17 // How to Manage Daycare Sleep for Babies and Toddlers
EP 16 // How to Survive Going Back to Work with a Baby Who Doesn’t Sleep
EP 15 // How to Solve Your Baby or Toddler’s Early Morning Wakeups
EP 14 // How to Get Your Baby to Sleep Well While Traveling
EP 13 // Faithful Motherhood: 6 Practical Ways to Integrate Your Faith into Your Daily Life
EP 12 // How to Survive the Four Month Sleep Regression (Or Get Back on Track After it Already Happened)
EP 11 // Hope & Healing for the Anxious New Mamas Heart
EP 10 // How to Get Your Baby to Take Good Naps
EP 9 // Anxiety in Motherhood: Why Jesus Says Anxiety Doesn’t Make You a Bad Mom
EP 8 // How to Get Your Infant Ages 5-18 Months to Sleep Through the Night
EP 7 // Is No Cry Sleep Training a Thing?
EP 6 // Systems for Smooth Evening & Bedtime Routines
5 // 6 Sleep Tips Every Toddler Mom Needs to Reclaim Your Nights
4 // 5 Things to do When Postpartum Anxiety Swallows you Whole
3 // Mastering the Spring Forward Time Change: 3 Simple Strategies to Keep Your Child's Sleep Schedule Intact
2 // DON’T Sleep Like a Baby: 5 Tips for Mastering Newborn Sleep
Fler poddar
Podcasten Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule är skapad av ALEXA MARTINEZ. Podcastens innehåll och bilderna på den här sidan hämtas med hjälp av det offentliga podcastflödet (RSS).