166 - What You Need To Focus On In Your Recovery Right NOW

Today's episode outlines vital steps a man must take in his recovery based on the frequency of your struggle. The framework provided is based on working with scores of men in a variety of different environments. If you are looking for specifics about your next step in the recovery process, this episode was made for you. A quick summary:

If you're struggling daily – Radical environment shift
If you're struggling a few times a week – Increase accountability
If you're struggling weekly – Find out why and execute
If you're struggling less than weekly more than monthly – Join a community/Increase community engagement
If you're struggling monthly – Get professional help/personal development
If you're struggling less than monthly – Resource blitz

www.nofap.com

www.husbandmaterialmen.com

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