181 - How To Respond To Temptation Without Panic

Temptations can be panic-inducing if we have not learned how to see them appropriately. When we are panicked, we become hasty decision makers. Today's episode will help you respond more effectively to temptations by dissipating the chaos that often ensues in our brains and bodies when we are triggered.

Episodes referenced:

79 – Two-Step Process For Calming Your Nervous System