258 - Having Trouble Comitting? Try this.

In a culture and social climate that is daily conditioning us for instant gratification, we are finding it harder and harder to embrace the uncomfortable and inconvenient. Today's episode explains the less-discussed underbelly of instant gratification and the way it is wreaking havoc on our overall quality of life. It also outlines a very simple practical step you can exercise on a daily basis that will re-condition your mind to delay gratification and make better decisions.

Get a FREE copy of my bestselling book, The Last Relapse