396 - How To Handle Pre-Triggers

Handling triggers is the only way you can gain momentum in the recovery journey. Today's episode talks about the importance of setting strict boundaries around ANYTHING that is 'grey' or 'borderline' triggering, as these things often serve as pre-triggers that prime us for more vulnerable states/conditions later on. While it may seem "intense" or "extreme" to have firm boundaries around the people, content, and environments we engage in, there is a GOOD reason this is so essential for long-term success.

How To Handle Triggers 101 [Free PDF]

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