Avsnitt 42 Proprioception Ashleigh Sanderson

What is proprioception? Why do we need it and how does it work? That’s what we will try to discuss in this episode with Ashleigh. There’s is three parts of it; Proprioception, Spatial awareness and Kinesthetic movement. We talk about the fascia’s role in proprioception, fascia lines and how facia allow movement. 

Ashleigh mentions Rolfing Technique or Rolfing Therapy, please look that up.
www.kudaguru.com Is the website and under Services you’ll find the online courses.

If you have missed Ashleigh’s previous episode it’s number 11, don’t miss that.