Start / Marathon Handbook Podcast / The marathon handbook podcast we know running

The Marathon Handbook Podcast: We Know Running

1 min • 16 januari 2025

Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from the 5K to ultramarathons.

Senaste avsnitt

What Happened at Nike's Breaking4? Faith Kipyegon’s Historic Sub-4 Mile Attempt Analyzed

27 juni | 73 min

We're Live From Paris! Our Preview of Nike's Breaking4

25 juni | 67 min

Can You Run A Marathon With ZERO Training? We Break It Down

19 juni | 70 min

How We Ran the Best Races of Our Lives

12 juni | 115 min

What Makes a Super Shoe Super? The Science, the History, and Our Top Picks

5 juni | 86 min

A Track League With $12 Million in Prize Money – Is It Enough?

29 maj | 63 min

Can a Woman Run a Sub-4 Mile? Nike and Dr. Andy Jones Think So

25 maj | 73 min

Why “Tempo Run” Needs to Die: Redefining Running’s Most Misused Term

22 maj | 54 min

How To Find Your True Training And Race Pace (Without Guessing)

15 maj | 65 min

How to Run a Faster 5K

8 maj | 68 min

“The Hardest 10K of My Life”

1 maj | 66 min

Instant Reactions: 2025 London Marathon – Winners, Shocks, and Hot Take!

28 april | 64 min

2025 London Marathon Preview + Nike’s Breaking4 Project Explained

24 april | 88 min

2025 Boston Marathon Instant Reaction Podcast

22 april | 43 min

2025 Boston Marathon Deep Dive: Strategy, Storylines, and What To Watch

17 april | 67 min

Best Marathon Training Tips, Shoe Advice, and Speed Goggles?! | Spring 2025 Mailbag

10 april | 76 min

Your 2025 Running Shoe Survival Guide: Trainers, Super Shoes, and What’s Worth Your Money

3 april | 90 min

The BQ or the Sub-4:00 Mile? What Is The Biggest Milestone In Running?

27 mars | 69 min

BONUS: Inside the 2025 Barkley Marathons: Full Breakdown + Historical Deep Dive

20 mars | 55 min

What Happened at the 2025 Barkley Marathons?

20 mars | 74 min

Marathon Race Day Disasters: What Could Go Wrong & How to Fix It

13 mars | 84 min

Bonus Episode: Live from the Boston Run Show!

9 mars | 27 min

We Pick Our Bucket List Running Events

6 mars | 91 min

The 2025 Tokyo Marathon: Instant Reactions From a Wild Race

2 mars | 42 min

The Tokyo Marathon: A Complete Guide

27 februari | 73 min

How to Become a More Efficient Runner

20 februari | 94 min

Who Will (Finally) Run a Legal Sub-Two Hour Marathon?

13 februari | 80 min

Is It True that Beet Juice Makes You Run Faster, and Other Enduring Running Questions, Answered

6 februari | 73 min

Wait, Super Shoes Don't Actually Make You Faster?

30 januari | 51 min

How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record

23 januari | 89 min

Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!

16 januari | 100 min

The Marathon Handbook Podcast: We Know Running

16 januari | 1 min

How to Start Running Now: A Complete Guide

9 januari | 105 min

Our Bold Running Predictions for 2025

2 januari | 71 min

How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals!

26 december 2024 | 86 min

Our Running Year in Review + Our Top 10 Stories and Training Articles of the Year

19 december 2024 | 98 min

Winter Running Tips, and What's Going on with Nike's Shoe Lineup?

12 december 2024 | 70 min

Your Running Questions Answered! + The World Record Holder Gets Screwed

5 december 2024 | 119 min

The Biggest Running Gear Trends Coming In 2025 + Another Strava Controversy

28 november 2024 | 58 min

The 2024 Shoe of the Year Is... Live From Austin at The Running Event!

21 november 2024 | 80 min

Who Is the Runner of the Year? + Trail Running in Hong Kong!

14 november 2024 | 100 min

How Eliud Kipchoge Changed Running Forever, and What We Can Learn From His Marathoning Innovations

7 november 2024 | 59 min

Who Won The New York City Marathon? Our Instant Reaction Podcast

3 november 2024 | 27 min

The 2024 New York City Marathon: A Complete Guide

31 oktober 2024 | 76 min

What Went Right (and Wrong) for Us In Chicago, Toronto and Kodiak UTMB, + Who Are the Track Runners of the Year?

24 oktober 2024 | 121 min

Mastering the Pre-Race Checklist

17 oktober 2024 | 54 min

Bonus Episode: Should We Trust The New Women's Marathon World Record?

16 oktober 2024 | 30 min

2024 Chicago Marathon Instant Reaction Pod!

13 oktober 2024 | 45 min

Our 2024 Chicago Marathon Preview, + Our Thoughts on Strava's "Athlete Intelligence" AI Feature

10 oktober 2024 | 72 min

Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe

3 oktober 2024 | 79 min

2024 Berlin Marathon Instant Reaction Pod!

29 september 2024 | 58 min

Why Lululemon Dropped Ultrarunner Camille Herron

26 september 2024 | 39 min

Our 2024 Berlin Marathon Preview!

26 september 2024 | 80 min

How to Run a 5K PR, Boston Marathon Qualification, and the Next World Marathon Major

19 september 2024 | 59 min

How to Get Into Trail Running, and Running in the French Alps!

12 september 2024 | 70 min

How to Fuel for a Marathon (Or Any Long Run) + UTMB!

5 september 2024 | 108 min

We Answer Your Running Questions! + Sprint Season 2 and UTMB

29 augusti 2024 | 72 min

How To Avoid a Race DNF (and the One Instance When You Perhaps Should)

22 augusti 2024 | 88 min

It's Time to Set Your Marathon Goals (and Here's How)

15 augusti 2024 | 79 min

The Women's Paris Olympic Marathon: Instant Reaction Pod!

11 augusti 2024 | 61 min

The Men's Paris Olympic Marathon: Instant Reaction Pod!

10 augusti 2024 | 38 min

Who Will Win the Olympic Marathons?

8 augusti 2024 | 54 min

Paris 10,000m Final Instant Reaction Pod

2 augusti 2024 | 23 min

Our Complete Guide to Athletics at the 2024 Paris Olympics (Week 1)

1 augusti 2024 | 99 min

Athletes, Events and Storylines to Watch at the Paris Olympics

26 juli 2024 | 54 min

Our Favorite (and our Most Feared) Workouts, Tracksmith's Ridiculous "Running" Watch, A Truly Revolutionary Shoe and the GOAT Treadmill

19 juli 2024 | 61 min

Courtney Dauwalter Is Back! And, Do You Need a Running Coach?

12 juli 2024 | 83 min

Netflix's Track Docuseries "Sprint" Is Here!

5 juli 2024 | 48 min

How to Select the Right Running Shoes in 2024, Drama at the U.S. Olympic Track and Field Trials, and the Super Bowl of Ultras!

28 juni 2024 | 65 min

Can This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long Runs

21 juni 2024 | 60 min

Why You Shouldn't Run A Marathon

14 juni 2024 | 70 min

Why We Love to Hate (and Hate to Love) Running Influencers

7 juni 2024 | 104 min

A Running Rivalry You Need to Know About, A Gel Controversy, and Beating the Heat

31 maj 2024 | 55 min

Marathon Training Plans: Everything You Need to Know

25 maj 2024 | 72 min

Running Is Coming to Netflix, A 4-Hour Marathoner at the Olympics, and Anti-Sex Beds in Paris

20 maj 2024 | 49 min

Post-Race Recovery Done Right, and the Golden Era of the "Super Trainer" Shoe

16 maj 2024 | 69 min

DQed for Drinking Water? A Mind-blowing 1,000-Marathon Record, and Team USA is Getting Screwed

10 maj 2024 | 56 min

How to Prep for a Marathon, How to Get Into London 2025, and What's Going on With parkrun?

4 maj 2024 | 75 min

Live From The Boston Marathon

1 maj 2024 | 52 min

Born To Run 2: Interview with Chris McDougall and Eric Orton

9 maj 2023 | 90 min

The Marathon Handbook Podcast: We Know Running

Senaste avsnitt

The Most Damaging Doping Case in 30 Years

Strength Training for Runners: A Complete Guide

How To Run Your Fastest Mile Ever (Complete 4-Week Training Plan + Expert Tips)

We Answer Your Running Questions: Our Summer Mailbag Episode!

What Happened at Nike's Breaking4? Faith Kipyegon’s Historic Sub-4 Mile Attempt Analyzed

We're Live From Paris! Our Preview of Nike's Breaking4

Can You Run A Marathon With ZERO Training? We Break It Down

How We Ran the Best Races of Our Lives

What Makes a Super Shoe Super? The Science, the History, and Our Top Picks

A Track League With $12 Million in Prize Money – Is It Enough?

Can a Woman Run a Sub-4 Mile? Nike and Dr. Andy Jones Think So

Why “Tempo Run” Needs to Die: Redefining Running’s Most Misused Term

How To Find Your True Training And Race Pace (Without Guessing)

How to Run a Faster 5K

“The Hardest 10K of My Life”

Instant Reactions: 2025 London Marathon – Winners, Shocks, and Hot Take!

2025 London Marathon Preview + Nike’s Breaking4 Project Explained

2025 Boston Marathon Instant Reaction Podcast

2025 Boston Marathon Deep Dive: Strategy, Storylines, and What To Watch

Best Marathon Training Tips, Shoe Advice, and Speed Goggles?! | Spring 2025 Mailbag

Your 2025 Running Shoe Survival Guide: Trainers, Super Shoes, and What’s Worth Your Money

The BQ or the Sub-4:00 Mile? What Is The Biggest Milestone In Running?

BONUS: Inside the 2025 Barkley Marathons: Full Breakdown + Historical Deep Dive

What Happened at the 2025 Barkley Marathons?

Marathon Race Day Disasters: What Could Go Wrong & How to Fix It

Bonus Episode: Live from the Boston Run Show!

We Pick Our Bucket List Running Events

The 2025 Tokyo Marathon: Instant Reactions From a Wild Race

The Tokyo Marathon: A Complete Guide

How to Become a More Efficient Runner

Who Will (Finally) Run a Legal Sub-Two Hour Marathon?

Is It True that Beet Juice Makes You Run Faster, and Other Enduring Running Questions, Answered

Wait, Super Shoes Don't Actually Make You Faster?

How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record

Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!

The Marathon Handbook Podcast: We Know Running

How to Start Running Now: A Complete Guide

Our Bold Running Predictions for 2025

How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals!

Our Running Year in Review + Our Top 10 Stories and Training Articles of the Year

Winter Running Tips, and What's Going on with Nike's Shoe Lineup?

Your Running Questions Answered! + The World Record Holder Gets Screwed

The Biggest Running Gear Trends Coming In 2025 + Another Strava Controversy

The 2024 Shoe of the Year Is... Live From Austin at The Running Event!

Who Is the Runner of the Year? + Trail Running in Hong Kong!

How Eliud Kipchoge Changed Running Forever, and What We Can Learn From His Marathoning Innovations

Who Won The New York City Marathon? Our Instant Reaction Podcast

The 2024 New York City Marathon: A Complete Guide

What Went Right (and Wrong) for Us In Chicago, Toronto and Kodiak UTMB, + Who Are the Track Runners of the Year?

Mastering the Pre-Race Checklist

Bonus Episode: Should We Trust The New Women's Marathon World Record?

2024 Chicago Marathon Instant Reaction Pod!

Our 2024 Chicago Marathon Preview, + Our Thoughts on Strava's "Athlete Intelligence" AI Feature

Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe

2024 Berlin Marathon Instant Reaction Pod!

Why Lululemon Dropped Ultrarunner Camille Herron

Our 2024 Berlin Marathon Preview!

How to Run a 5K PR, Boston Marathon Qualification, and the Next World Marathon Major

How to Get Into Trail Running, and Running in the French Alps!

How to Fuel for a Marathon (Or Any Long Run) + UTMB!

We Answer Your Running Questions! + Sprint Season 2 and UTMB

How To Avoid a Race DNF (and the One Instance When You Perhaps Should)

It's Time to Set Your Marathon Goals (and Here's How)

The Women's Paris Olympic Marathon: Instant Reaction Pod!

The Men's Paris Olympic Marathon: Instant Reaction Pod!

Who Will Win the Olympic Marathons?

Paris 10,000m Final Instant Reaction Pod

Our Complete Guide to Athletics at the 2024 Paris Olympics (Week 1)

Athletes, Events and Storylines to Watch at the Paris Olympics

Our Favorite (and our Most Feared) Workouts, Tracksmith's Ridiculous "Running" Watch, A Truly Revolutionary Shoe and the GOAT Treadmill

Courtney Dauwalter Is Back! And, Do You Need a Running Coach?

Netflix's Track Docuseries "Sprint" Is Here!

How to Select the Right Running Shoes in 2024, Drama at the U.S. Olympic Track and Field Trials, and the Super Bowl of Ultras!

Can This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long Runs

Why You Shouldn't Run A Marathon

Why We Love to Hate (and Hate to Love) Running Influencers

A Running Rivalry You Need to Know About, A Gel Controversy, and Beating the Heat

Marathon Training Plans: Everything You Need to Know