Reducing anxiety during the holidays

The holiday season is here, and with it comes stress and anxiety. Today on Marriage Unhindered, Dr. Johann D’Souza joins Doug to discuss the concept of Optimal Work and how it can reduce anxiety in your life.

 

Listener questions and comments:

• Deedee - If you lack prudence, do you end up with depression or anxiety? (24:05)
• Zizi - How do I let God take care of all my worries so I don't worry and stay up all night? (26:47)

 

Resources:

Marriage Unhindered

https://www.marriageunhindered.com/

 

Values First Therapy

https://www.valuesfirsttherapy.com/