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Title: 5 Min Resistance Band Exercises for Seniors
Author: Alison Blaire
Narrator: Steve Schaeffer
Format: mp3
Length: 4 hrs and 10 mins
Release date: 10-21-24
Ratings: 5 out of 5 stars, 26 ratings
Genres: Aging & Longevity
Publisher's Summary: Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
https://booksreader.space/al-2062/
Title: 5 Min Resistance Band Exercises for Seniors
Author: Alison Blaire
Narrator: Steve Schaeffer
Format: mp3
Length: 4 hrs and 10 mins
Release date: 10-21-24
Ratings: 5 out of 5 stars, 26 ratings
Genres: Aging & Longevity
Publisher's Summary: Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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