50 Things to Know Before Running Your First 5K (Authored by Emily Camalo, 50 Things To Know)

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Title: 50 Things to Know Before Running Your First 5K
Author: Emily Camalo, 50 Things To Know
Narrator: Andrew Hansen
Format: mp3
Length: 22 mins
Release date: 08-01-22
Ratings: Not rated yet
Genres: Running & Jogging

Publisher's Summary: Most books on running only tell you how to train for a race but nothing else. Although there's nothing wrong with that, this book gives you tips on training, nutrition, and even proper running apparel. Based on knowledge from the world's leading experts, proper training and conditioning must be followed to avoid injury or malnutrition. In this book, you'll discover how to eat like a runner, sleep like a runner, and train like an experienced runner. This book will help you cross your first finish line with confidence.