A Feast for the Senses (Written by Jared Gleaton)

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Title: A Feast for the Senses
Author: Jared Gleaton
Narrator: Mason Hunter
Format: mp3
Length: 4 hrs and 7 mins
Release date: 08-28-24
Ratings: 5 out of 5 stars, 1 rating
Genres: Culinary

Publisher's Summary: Embark on an incredible weight loss journey that shed 170 pounds in just one year through A Feast for the Senses—a unique culinary guide that redefines the concept of dieting. This book delves into the fascinating world of food psychology (foodology), exploring how the five senses influence our food choices and decisions. Author Jared Gleaton combines personal experience with his insights as a school psychologist and scientific research to uncover the secrets behind effective weight loss, sensory eating, and overcoming bias to explore the world through food.