Healing Through the Dark Emotions - Miriam Greenspan

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Title: Healing Through the Dark Emotions
Author: Miriam Greenspan
Narrator: Coleen Marlo
Format: mp3
Length: 12 hrs and 56 mins
Release date: 06-18-19
Ratings: 4.5 out of 5 stars, 28 ratings
Genres: Mood Disorders

Publisher's Summary: We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.