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Title: The Pegan Diet
Author: Mark Hyman MD
Narrator: Mark Hyman MD
Format: mp3
Length: 4 hrs and 53 mins
Release date: 02-23-21
Ratings: 4.8 out of 5 stars, 583 ratings
Genres: Diets, Nutrition & Healthy Eating
Publisher's Summary: Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
https://booksreader.space/al-2062/
Title: The Pegan Diet
Author: Mark Hyman MD
Narrator: Mark Hyman MD
Format: mp3
Length: 4 hrs and 53 mins
Release date: 02-23-21
Ratings: 4.8 out of 5 stars, 583 ratings
Genres: Diets, Nutrition & Healthy Eating
Publisher's Summary: Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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