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Title: The Noom Mindset
Author: Noom Inc.
Narrator: Tanis Parenteau, Saeju Jeong
Format: mp3
Length: 8 hrs and 41 mins
Release date: 12-27-22
Ratings: 4 out of 5 stars, 76 ratings
Genres: Weight Loss & Weight Control
Publisher's Summary: When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
https://booksreader.space/al-2062/
Title: The Noom Mindset
Author: Noom Inc.
Narrator: Tanis Parenteau, Saeju Jeong
Format: mp3
Length: 8 hrs and 41 mins
Release date: 12-27-22
Ratings: 4 out of 5 stars, 76 ratings
Genres: Weight Loss & Weight Control
Publisher's Summary: When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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