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Title: Strength Training for Seniors over 60
Author: Drake Strong
Narrator: Barry Fike
Format: mp3
Length: 3 hrs and 59 mins
Release date: 03-15-24
Ratings: 5 out of 5 stars, 23 ratings
Genres: Aging & Longevity
Publisher's Summary: Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
https://booksreader.space/al-2062/
Title: Strength Training for Seniors over 60
Author: Drake Strong
Narrator: Barry Fike
Format: mp3
Length: 3 hrs and 59 mins
Release date: 03-15-24
Ratings: 5 out of 5 stars, 23 ratings
Genres: Aging & Longevity
Publisher's Summary: Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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