Stronger (Written by David Vaux)

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Title: Stronger
Author: David Vaux
Narrator: Guy Slocombe
Format: mp3
Length: 5 hrs and 59 mins
Release date: 03-14-24
Ratings: 5 out of 5 stars, 1 rating
Genres: Hygiene & Healthy Living

Publisher's Summary: Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.