David Sinclair: How To Live Longer & Delay Aging

In this episode Marisa speaks with Harvard Medical School professor of genetics, David Sinclair. His award-winning research into why we age and how we can slow it down has established him as a highly-respected leader in his field and a New York Times bestselling author.

In this episode, Marisa and David discuss his fascinating scientific findings that contradict the mainstream belief that "aging is inevitable”. 

Their conversation covers:

• Why delaying aging is not so much about what you eat, rather it’s when you eat.
• The impact of stress on your body and how you can best manage your response to stressful circumstances. 
• The specific types of exercise that help to delay biological aging.
• Why our bodies need to experience some “adversity” if we want our health to thrive, and how we can achieve this.
• The role of our thoughts and visualization in staying physically healthy.

See more from David Sinclair here: https://lifespanbook.com


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