Episode 209 - Pain Body: The Root of Drama

Did you know that one of the things that can keep you stuck in self-blame, being triggered and stuck in the same emotional reactions is something called your pain body? It can cause all kinds of drama. And it can really feel like you're in a hamster wheel of reactivity. In this episode, which is a brand new take on a topic we initially released a few years ago, we revisit what the pain body is, how it can stop us in our tracks, why we can't just get rid of the dang thing, and how it can actually help us when it’s clear and functioning properly. The Group Frequency Calibration® (GFC) associated with this episode will help you to gain more distance from your thoughts and emotions so you can be aware of when your pain body is acting up. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter