15 Minute Meditation for Inner Stillness (Minimum Guidance)

This meditation will take you to experience the tranquil depths of stillness within.

Drawing from ancient wisdom practiced by monks and nuns, this technique promotes a serene stillness that calms the mind and nurtures clarity.

By cultivating presence and mindfulness, this meditation unlocks the gateway to profound inner peace.

Join me and let's embrace the stillness within so that we can function better and make everyday decisions with a calm mind.

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