Breathwork to Biohack Your Breath (Beginner Friendly)

This audio is designed to biohack your breath and bring more calm, peace and stillness into your life.

There was a time when I had a lot of anxiety and health issues and some breathing exercises helped me get better.

This exercise especially is inspired by a combination of Tummo and Wim Hof Breathing.

When you find yourself in fight-flight mode, this technique will help you switch to restore and repair mode. 

This is also helpful in reducing headaches, migraines and inflammation in your body.

If you struggle with anxiety, stress, or depression, use this meditation every day for at least 21 days to get maximum results.

Disclaimer: Please don't try this if you have a medical condition or you are pregnant.

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