Calm Your Anxiety and Ground Yourself - Breathwork Challenge

Studies show that when you consciously hold your breath for a longer time, this can help you reduce your level of anxiety.

This audio is designed by keeping that in mind so that it will ease your anxiety, bring more calm, peace and stillness into your life.

If you struggle with anxiety, stress, or depression, use this meditation every day for at least 21 days to get maximum results.

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