Loving Kindness (Metta) Meditation For Compassion, Love and Kindness

Loving-kindness meditation is a powerful and healing practice in Buddhism that involves cultivating feelings of love, compassion, and kindness towards oneself and others.

It reduces negative emotions such as anger, resentment, and jealousy, and promotes positive emotions such as joy, gratitude, and contentment. By cultivating positive emotions, this practice enhances relationships and fosters a sense of connection with others. Moreover, the practice of loving-kindness meditation can help individuals develop a deep sense of compassion for themselves and others, leading to greater emotional resilience and empathy.

I do this practice almost every day and I always end up feeling more kind, compassionate, and happy person.

Listen to this every day for maximum results xo

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