Meditate Like a Monk - 14 Day Meditation Challenge [Day 11] | Open Awareness Meditation
On Day 11, we are practicing open spacious awareness. It’s a form of meditation where you rest your awareness on the present without focusing on any particular object, thought, or sensation. Here are some of the key benefits;
-Higher Self Awareness -Mental Clarity -Less attachment to Ego -Enhanced Focus and Presence - Stress Reduction and Emotional Regulation
Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.
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